Assisting V w/ Stephanie & Root Chakra Guided Meditation

Assisted Stephanie at the YMCA again last Monday. It's awesome to see how much she loves her students and how much they love her and her class. Can't wait to teach! I'll hopefully be teaching a few of her classes when she's out of town in the coming weeks, but it depends on whether or not my paperwork has gone through the corporate office yet; apparently the holidays are slowing down the processing. Ahhhh.....corporate paperwork. Anywho.....

I'm apprehensive about guided meditations. I've fallen asleep in just about every guided meditation I've done, and I have a veryyyy short attention span. However, as I was reading through Wendy de Rosa's book I realized that I can obviously use some chakra clearing and energy healing so I'm open to give it a go. I started with the Root chakra bc Wendy and I apparently have the same belief that starting from the ground up is a good way to begin and find balance. It's also a place that I very obviously (at least to myself) have blockage so..... I'm not sure what I was expecting. I have a difficult time w meditation and focus so it's a good practice for me, but I think I'm going to try the same one again and see if it makes a difference the second time. I was also lying down during the first one, so maybe I will try sitting the second go around.